如何让刚练瑜伽的你坚持下去?

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In contrast, yoga is an exercise that is not easy to give up in the middle. Once you touch yoga, you may use it for many years to come. However, in the busy life, there are still many people who "three days of fishing for two days to dry the net", NO should be "three days of fishing for five days drying net", which will make the practice effect greatly reduced. So, let your practice become a habit, and find some tips to make this habit easy to implement, this is the core of persistence.

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1. Companionship practice Friends who come to yoga often know that when they come to practice yoga with their friends, everyone is more interested and more energetic. If you can practice yoga with your family or have a look, be sure to organize it. Especially with my family, there are many exercises in yoga that are suitable for men and children. Many parents report that after practicing yoga with their children, the parent-child relationship is more harmonious. The family supports each other and encourages each other in practice, and they are happy and beneficial.

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2, choose a variety of body posture The human body will adapt to a certain form of exercise after a few weeks. This period of time is the “sports cycle”. After this period, it is difficult to reap the obvious effects unless you make changes. Yoga has a natural advantage in this respect, and there are endless positions. There are also several options for the same effect. It is practiced in turn and is not afraid of enthusiasm.

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3. Guarantee a certain practice frequency

People who practice 1-2 times a week are more likely to quit halfway through people who are 3-4 times a week. Because the frequency of yoga practice can affect your perseverance more than the single time of yoga practice. If you can't practice yoga every day, you can do it once every other day or every other two days. Be sure to maintain a roughly uniform frequency.

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xx4,制订备用方案意外情况经常有机会打断你的练习计划,你大可不必因为错过了一两次练习而感到愧疚,但也不要心安理得地一再错过。借助备用方案来让你的练习持续下去,比如,本来安排的是户外练习,可以转到室内进行;原计划早上进行的练习,可以改到傍晚练习瑜伽对场地的要求不高,只要有一块瑜伽垫,别的就好办了。

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5,制定适合自己的目标设定一个目标无疑可以帮助你更好地把练习坚持下来。短期目标应该是短期,具体而现实的,而且如果你很轻松地就达到了这个目标,那么应把目标订得更高,并且每过一个月就核查一次,以确保没有偏离正确的方向。

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6,记录自己在瑜伽中的改变研究发现,坚持记录健身日志的人更容易有改变。瑜伽练习也是一样,记录可以帮助你反观过去,设立新目标。有记录习惯的人进步更大。

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7,试试“微型”的练习随时随地动一动。如果你的时间实在太少,可以每天只抽出10-15分钟来运动,以保持身心处于一个良好的状态。你可以选择在清晨用5分钟的时间来练习瑜伽呼吸法,或是某一个体式,虽然每天只做一遍微型运动,但有助于强化你的健身习惯,如果每天能有时间做3遍,还有助于减掉多余的体重

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8,学着留出瑜伽时间在计算机上贴上及时贴,或设定闹钟,让它每天提醒你在固定的时间习训瑜伽。当你每天在相同的时间做相同的事时,就能逐渐渐渐养成习惯。一旦形成了固定的模式,每天的瑜伽练习就会和吃饭,睡觉一样重要了。

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